Longan (lóng yăn) has been used as part of their herbal medicinal practices for at least several hundred years.
According to the tradition, longan is able to:
-benefit sleep and insomnia
-reduce anxiety and promote tranquility
-support the spleen and blood
-improve the appearance of skin
-help with rapid heartbeat
You will find this fresh Longan grown in Thailand, Taiwan, India, Vietnam, and Sri Lanka. Meanwhile, your best now option would be the dried, which are also delicious.
http://bit.ly/DriedLongan
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure.
This article will describe the nutritional content and health benefits of 6 of the healthiest seeds you can eat. [1] Flaxseeds, [2] Chia Seeds, [3] Hemp Seeds, [4] Sesame Seeds, [5] Pumpkin Seeds & [6] Sunflower Seeds
However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily.
Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground.
A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients:
Calories: 152Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body. Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease.
One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l.
Flaxseeds may also help reduce blood pressure. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks.
A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk.
This may be due to the lignans in flaxseeds. Lignans are phytoestrogens and are similar to the female sex hormone estrogen. What’s more, similar benefits have been shown regarding prostate cancer in men.
In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes.
SUMMARY:
Flaxseeds are an excellent source of fiber, omega-3 fats, lignans, and other nutrients. A lot of evidence has shown they may reduce cholesterol, blood pressure, and even the risk of cancer.
A 1-ounce (28-gram) serving of chia seeds contains:
Calories: 137Like flaxseeds, chia seeds also contain a number of important antioxidant polyphenols.
Interestingly, a number of studies have shown that eating chia seeds can increase ALA in the blood. ALA is an important omega-3 fatty acid that can help reduce inflammation.
Your body can convert ALA into other omega-3 fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the omega-3 fats found in oily fish. However, this conversion process in the body is usually quite inefficient.
One study has shown that chia seeds may be able to increase levels of EPA in the blood. Chia seeds may also help reduce blood sugar. A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal.
Another study found that, as well as reducing blood sugar, chia seeds may reduce appetite. Chia seeds may also reduce risk factors of heart disease.
SUMMARY:
Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease.
Hemp seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can’t make.
A 1-ounce (28-gram) serving of hemp seeds contains:
Calories: 155The proportion of omega-6 to omega-3 fats in hemp seed oil is roughly 3:1, which is considered a good ratio. Hemp seeds also contain gamma-linolenic acid, an important anti-inflammatory fatty acid.
For this reason, many people take hemp seed oil supplements.
Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood.
The anti-inflammatory action of the omega-3 fatty acids may also help improve symptoms of eczema.
One study found that people with eczema experienced less skin dryness and itchiness after taking hemp seed oil supplements for 20 weeks. They also used skin medication less, on average.
SUMMARY:
Hemp seeds are a great source of protein and contain all the essential amino acids. Hemp seed oil may help reduce symptoms of eczema and other chronic inflammatory conditions.
Similar to other seeds, they contain a wide nutrient profile. One ounce (28 grams) of sesame seeds contains:
Calories: 160Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans.
A couple of interesting studies have shown that sesamin from sesame seeds may get converted by your gut bacteria into another type of lignan called enterolactone.
Enterolactone can act like the sex hormone estrogen, and lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer.
Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.
Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.
One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months.
Another recent study found that after eating about 40 grams of sesame seed powder per day for 28 days, semi-professional athletes had significantly reduced muscle damage and oxidative stress, as well as increased aerobic capacity.
SUMMARY:
Sesame seeds are a great source of lignans, which may help improve sex hormone status for estrogen. Sesame seeds may also help reduce inflammation and oxidative stress.
A 1-ounce (28-gram) serving of pumpkin seeds contains:
Calories: 151Pumpkin seeds are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol.
These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients.
One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer.
Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in the urine.
Bladder stones are similar to kidney stones. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort.
A couple of studies have shown that pumpkin seed oil can improve symptoms of prostate and urinary disorders.
These studies also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve the quality of life for men with enlarged prostates.
A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol, and improve menopause symptoms.
SUMMARY:
Pumpkin seeds and pumpkin seed oil are good sources of monounsaturated and omega-6 fats and may help improve heart health and symptoms of urinary disorders.
Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease.
An observational study of more than 6,000 adults found that a high intake of nuts and seeds was associated with reduced inflammation.
Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes. The women consumed 30 grams of sunflower seeds or almonds as part of a healthy diet every day for three weeks.
By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol. The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though.
However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol.
SUMMARY:
Sunflower seeds contain high levels of both monounsaturated and omega-6 fats and may help reduce inflammation and cholesterol levels.
Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols.
Seeds are extremely easy to add to salads, yogurt, oatmeal, and smoothies, and can be an easy way to add healthy nutrients to your diet.
Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer.
Although it is still practiced in many of China's medical facilities alongside modern medicine, in Malaysia, traditional Chinese medicine is considered a form of alternative medicine.
Traditional Chinese medicine is used to address the following conditions:
Although standard treatment in modern medicine is based on the diagnosis, in TCM, the treatment would depend on diagnosing the imbalance. For example, a person with insomnia may have difficulty sleeping because of an imbalance such as a kidney yin deficiency, liver yang rising, or blood deficiency.
Rooted in a philosophy known as Taoism, traditional Chinese medicine is based on the theory that all of the body's organs mutually support each other. Therefore, in order to be healthy, an individual's organs (and their functions) must be in balance. This balance is attained, in part, by harmonizing yin and yang, two opposing but complementary energies thought to affect all life.
Another theory in traditional Chinese medicine is that vital energy (called "qi" or "chi") flows throughout the body via certain pathways (or "meridians"). According to this theory, disease and other emotional, mental, and physical health problems develop when the flow of qi is blocked, weak, or excessive. Restoring the flow of qi is considered essential to balancing the yin and yang and, in turn, achieving wellness.
During a typical appointment, a TCM practitioner would assess your overall health by taking a health history, doing a tongue assessment, pulse assessment, and a physical exam. The exam would identify any Imbalances or Qi blockages.
If the practitioner identifies an imbalance in one of TCM's organ systems, it doesn't necessarily mean that the person has a physical disease in that organ.
The liver, for instance, helps to regulate the smooth flow of qi. If a person has liver qi stagnation, the energy is said to be blocked, resulting in irritability, anger, or depression, a bitter taste in the mouth, indigestion, and a pulse that practitioners describe as "wiry".
A kidney yin deficiency, on the other hand, is associated with a dry mouth, night sweats, tinnitus, and forgetfulness. The tongue has little or no tongue coating. Practitioners describe the pulse as "floating".
There are many different therapeutic methods used in traditional Chinese medicine, the most popular being acupuncture. Since traditional Chinese medicine emphasizes individualized treatment, healing methods vary widely from patient to patient. These methods often include:
Rather than prescribing specific herbs, practitioners of traditional Chinese medicine typically combine a number of different herbs in formulas selected depending on the patient's individual needs. These formulas may be given as teas, capsules, tinctures, or powders.
Herbs commonly used in traditional Chinese medicine include:
While consumers face risks when purchasing any dietary supplement (such as contamination with other substances) due to a lack of regulation, these risks may be of greater magnitude with herbal products that have been manufactured abroad, particularly those containing a variety of herbs.
For some people, TCM may provide a unique perspective into lifestyle factors that may influence your health. There have been few high-quality clinical trials showing that TCM can treat disease, so it's important not to self-treat or use it in place of standard care.
If you're considering trying traditional Chinese medicine, seek a qualified practitioner and consult your doctor to weigh the pros and cons of the therapy, and discuss whether it's appropriate for you.
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